The short version
Your training data lives on your phone. This website collects nothing. There is no account, no tracking of you, no advertising, and no data broker within a hundred miles of this operation.
This website
This site sets no cookies and loads nothing from third-party servers — fonts and images are served with the page. The only measurement is Vercel Web Analytics, which is cookieless and aggregate: it counts page visits without cookies, cross-site tracking, or personal profiles. It tells us how many people read a page, never who. Standard server access logs belong to the hosting provider (Vercel) and are governed by their privacy policy.
The app
- All training data — workouts, programs, logged sets, progression history, preferences — is stored locally on your device. It is not transmitted to us or anyone else.
- There are no user accounts and no cloud sync.
- Reminders and rest-timer notifications are scheduled locally on your device.
- Deleting the app deletes your data. Standard iOS device backups (iCloud or computer) may include app data under your own Apple account, controlled by your iOS settings.
Apple Health
PUMP! can save workouts to Apple Health, and it can read workouts from it. Those are two separate permissions. Both are off until you turn them on, you are asked once for each, and either one works without the other.
Saving. When the export is on, PUMP! writes the workout — that it was strength training, and when it started and ended — and, if you answer the question, the effort rating you gave it. Nothing else.
Reading. When you let PUMP! count training you did elsewhere, it reads workouts — and only workouts. Not steps, not heart rate, not sleep, not body measurements, not anything else in your Health app. From a workout it uses four things: what kind of training it was, when it started, how long it lasted, and which app recorded it. That is all it takes to decide whether the day counts as a pump day, which is the only thing the reading is for. It can add days to your record; it can never remove one or mark you as having missed anything. It happens only while you have PUMP! open — there is no access to your Health data in the background.
What PUMP! keeps from that reading is a local list of which days counted and which workouts they came from, so the same session cannot count twice. It lives on your device in a folder excluded from device backups, and it is not sent anywhere. Turn the setting off and those days leave your streak, your calendar and your reminders.
What PUMP! writes stays in Apple Health on your device, under your own Apple account. It is not sent to us; there is no server for it to be sent to. Health data is never used for advertising or marketing, never used to profile you, and never shared with or sold to anyone. You can switch either setting off at any time in PUMP!’s settings, withdraw the permissions in the Health app, and delete anything PUMP! has written from within Health itself.
Voice features
If you use PUMP!’s voice features (where available), the microphone is used only after you grant permission, and your speech is transcribed on your device by Apple’s speech frameworks. Audio and transcripts are never sent to us. Spoken workout debriefs are stored on your device only if you explicitly opt in, and turning that setting off deletes what was stored.
Video demonstrations
Some exercise guides in PUMP! carry a form video hosted on YouTube. Opening a guide that has one loads the video from YouTube’s servers, which means Google sees that the request was made — your IP address and the usual device information — exactly as it would if you opened the video in a browser. It runs in an isolated viewer inside the app that keeps no cookies once you leave the screen, and it starts only when you tap play. Nothing about your training goes with the request, and if you never open a guide with a video, the request is never made.
Purchases
If you subscribe to PUMP Pro, the purchase is processed entirely by Apple through your Apple ID. We never see or store your payment details. Subscription status is checked on-device through Apple’s StoreKit. Apple provides us aggregated, anonymous statistics about downloads and sales; they identify no one.
Contact
Questions: hej@jakobohlsson.se
Last updated: 4 September 2026